Health Benefits of Lemon Water

I have noticed a very big difference in my over all health, since I started drink this. Every morning before I have anything in my stomach, I boil the kettle and add 1/2 of a lemon juiced šŸ‹ to my cup. After drinking the water I feel rejuvenated and awake, without the caffeine crash. Not to mention it’s really good for your digestion. Since I have been in menopause I have had constipation issues, but it seems since I have been drinking the lemon juice and water things have changed. Lemon juice’s atomic structure is similar to the digestive juices found in the stomach, it tricks the liver into producing bile, while helps keep food moving through your body and gastrointestinal track smoothly. It also helps with indigestion. A happy tummy, makes me feel wonderful, and ready to conquer my day. Since the cold weather has arrived lemon also bumps up your vitamin C intake. Vitamin C stimulates white blood cell production, vital for your immune system. It also protects cells from oxidative damage from free radicals. It also helps the body produce collagen, essential in smoothing out lines in the face. I have also noticed that my weight has stayed the same since drinking this concoction. Lemons contain pectin, a type of fiber commonly found in fruits. Pectin helps you feel full longer. Give it try. So refreshing. Enjoy.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s